In today’s fast-paced world, maintaining a healthy mental state cannot be overstated. Mental health is a crucial component of overall well-being, influencing how we think, feel, and interact with others. Yet, despite growing awareness, many individuals still view mental health through the lens of stigma. This outdated perspective often discourages those who genuinely need help from seeking it, as they…
“I am an African. I owe my being to the hills and the valleys, the mountains and the glades, the river, the deserts, The trees, the flowers, the seas, and the ever changing seasons that define the face of our native land”. – Thabo Mbeki Africa is not just a continent; Africa is the Ubuntu Spirit that resides Amongst its…
We live in a world that often thrives on achievement. From overflowing to-do lists to the highlight reel of social media, it’s easy to feel constantly behind or inadequate. But what if the key to success and happiness lies not in pushing ourselves harder, but in offering ourselves some much-needed grace? Constantly berating ourselves for mistakes or dwelling on what…